Finding out about a pregnancy can bring a mix of emotions and questions. One of the most common questions women ask is: “What should be done next to stay healthy?” Taking care of physical and emotional health early on is an important step. According to trusted sources like the CDC and Mayo Clinic, early prenatal care and healthy lifestyle choices can support both the woman and developing pregnancy.
1. Eat Healthy Foods
Eating a balanced diet is key to supporting a healthy pregnancy. The CDC emphasizes the importance of nutrients like folic acid, iron, calcium, and protein during early pregnancy. Foods such as leafy greens, whole grains, dairy, and lean proteins can help meet these needs. Folic acid, in particular, supports early fetal development and helps prevent certain birth defects (CDC).
2. Drink Plenty of Water
Staying hydrated is essential. The Mayo Clinic recommends drinking plenty of fluids, especially water, to support increased blood volume and amniotic fluid levels. Proper hydration may also help reduce common symptoms like fatigue and constipation (Mayo Clinic).
3. Schedule a Prenatal Visit
The CDC recommends scheduling a prenatal visit as soon as pregnancy is suspected or confirmed. During this visit, a healthcare provider may confirm the pregnancy, review health history, and discuss important next steps. Early prenatal care is linked to healthier outcomes for both mother and baby (CDC).
4. Exercise
In most cases, moderate physical activity is considered safe and beneficial. The Mayo Clinic notes that activities such as walking or prenatal yoga can improve circulation, reduce stress, and boost overall mood. However, exercise routines should always be discussed with a healthcare provider to ensure safety (Mayo Clinic).
5. Get Enough Sleep
Fatigue is common in early pregnancy, and getting enough rest is important. The CDC highlights the importance of sleep for overall health, including supporting the body’s physical changes during pregnancy. Establishing a consistent sleep routine can help improve energy levels (CDC).
6. Reduce Stress
Managing stress is another key part of prenatal health. The Mayo Clinic suggests techniques such as relaxation exercises, deep breathing, and seeking emotional support. Reducing stress can positively impact both mental and physical health during pregnancy (Mayo Clinic).
Just Found Out That You're Pregnant?
After a positive pregnancy test, the next steps often include confirming the pregnancy and assessing overall health. This may involve reviewing medical history and discussing available resources. The FDA also emphasizes the importance of understanding all health-related decisions during pregnancy, including medications and care options (FDA).
Looking for Support?
If you think you may be pregnant, reaching out for support is a helpful next step. Scheduling an appointment can provide clarity, answer questions, and offer access to resources and education.
Notice: The Well does not offer/refer for abortion, emergency contraceptives, or birth control.
To learn more, schedule an appointment, or speak with someone today, contact us at The Well Pregnancy Resource Center.
If you are outside the area, you can connect with a trained specialist through the Pregnancy Decision Line (1-800-395-HELP) or Option Line (1-800-712-HELP) to find a center near you.
Taking the first step toward care and information can make all the difference.
Sources
Centers for Disease Control and Prevention (CDC)
Mayo Clinic
U.S. Food and Drug Administration (FDA).
